Niacin in Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted Calculator
Pork Products
In 100 g (Grams) of Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted there is 7.19 mg of Niacin.
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted is a type of Pork Products. The most significant nutrients in Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted are listed below.
Water
|
62.94 g
|
62.94
|
g
|
Energy (calorie)
|
191 kcal
|
191
|
kcal
|
Energy (joule)
|
799 kJ
|
799
|
kJ
|
Protein
|
22.88 g
|
22.88
|
g
|
Total lipid (fat)
|
10.93 g
|
10.93
|
g
|
Ash
|
2.98 g
|
2.98
|
g
|
Carbohydrate, by difference
|
0.33 g
|
0.33
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0.33 g
|
0.33
|
g
|
Sucrose
|
0.05 g
|
0.05
|
g
|
Glucose (dextrose)
|
0.15 g
|
0.15
|
g
|
Fructose
|
0.14 g
|
0.14
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0 g
|
0
|
g
|
Galactose
|
0 g
|
0
|
g
|
Calcium, Ca
|
7 mg
|
7
|
mg
|
Iron, Fe
|
1.11 mg
|
1.11
|
mg
|
Magnesium, Mg
|
20 mg
|
20
|
mg
|
Phosphorus, P
|
244 mg
|
244
|
mg
|
Potassium, K
|
424 mg
|
424
|
mg
|
Sodium, Na
|
801 mg
|
801
|
mg
|
Zinc, Zn
|
2.82 mg
|
2.82
|
mg
|
Copper, Cu
|
0.193 mg
|
0.193
|
mg
|
Manganese, Mn
|
0.022 mg
|
0.022
|
mg
|
Selenium, Se
|
44.5 µg
|
44.5
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.289 mg
|
0.289
|
mg
|
Riboflavin
|
0.185 mg
|
0.185
|
mg
|
Niacin
|
7.19 mg
|
7.19
|
mg
|
Pantothenic acid
|
0.539 mg
|
0.539
|
mg
|
Vitamin B-6
|
0.358 mg
|
0.358
|
mg
|
Folate, total
|
3 µg
|
3
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
3 µg
|
3
|
µg
|
Folate, DFE
|
3 µg
|
3
|
µg
|
Choline, total
|
91 mg
|
91
|
mg
|
Betaine
|
2.5 mg
|
2.5
|
mg
|
Vitamin B-12
|
0.64 µg
|
0.64
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
11 µg
|
11
|
µg
|
Retinol
|
11 µg
|
11
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
38 IU
|
38
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.3 mg
|
0.3
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0.05 mg
|
0.05
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Tocotrienol, alpha
|
0.02 mg
|
0.02
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0.02 mg
|
0.02
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Menaquinone-4
|
6.2 µg
|
6.2
|
µg
|
Fatty acids, total saturated
|
3.545 g
|
3.545
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.006 g
|
0.006
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.007 g
|
0.007
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.125 g
|
0.125
|
g
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
2.281 g
|
2.281
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.026 g
|
0.026
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.067 g
|
1.067
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.017 g
|
0.017
|
g
|
22:0 saturated fatty acid
|
0.017 g
|
0.017
|
g
|
Fatty acids, total monounsaturated
|
5.12 g
|
5.12
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.274 g
|
0.274
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
4.766 g
|
4.766
|
g
|
20:1 eicosenoic, gadoleic
|
0.08 g
|
0.08
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
1.351 g
|
1.351
|
g
|
18:2 undifferentiated
|
1.18 g
|
1.18
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.048 g
|
0.048
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.049 g
|
0.049
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.073 g
|
0.073
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.079 g
|
0.079
|
g
|
Cholesterol
|
74 mg
|
74
|
mg
|
Tryptophan
|
0.212 g
|
0.212
|
g
|
Threonine
|
1.017 g
|
1.017
|
g
|
Isoleucine
|
1.028 g
|
1.028
|
g
|
Leucine
|
1.824 g
|
1.824
|
g
|
Lysine
|
1.918 g
|
1.918
|
g
|
Methionine
|
0.543 g
|
0.543
|
g
|
Cystine
|
0.257 g
|
0.257
|
g
|
Phenylalanine
|
0.912 g
|
0.912
|
g
|
Nutrients in Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted